Indoor & Outdoor Classes
$60
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$40
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$80
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Full Body Workout
A Full body workout is one of the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session.! Also your cardiovascular endurance increases as you keep your heart rate up.
When you implement a full body workouts into your regimen, the compound movements (squats, deadlifts, cleans, presses, etc.) will activate a variety of muscle groups and, more importantly, build strength and burn fat at a high rate.
Cardio & ABS sessions
There are a wide variety of cardiovascular exercises, but consistency, duration, and intensity are the most important factors for meeting your fitness goals.
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone.
Benefits of Cardio?
- Relieve anxiety
- Lessens risk of heart attack
- Boosts confidence
- Lessens risk oh heart attack
- Enhances sleep quality
- Expand lung capacity.
Would you like to improve your body and/or overall fitness?
Are you ready to look better, feel better, increase your self confidence and improve your overall quality of life.
Call or email us today to get started.
Booty Sessions
Strengthen and sculpt your lower body with the ultimate lower body workout
The Importance of Strong Glutes :
5 reasons to have a strong Butt
- Strong Glutes Help Prevent Injuries
- Strong Glutes Improve Athletic Performance
- Strong Glutes Improve Posture
- Strong Glutes Improve Balance
- You can choose the lasted reason in your head
Strength Training
Strength training involves the performance of physical exercises that are designed to improve strength . It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment.
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon & ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function and reduce the risk of injury in athletes and the elderly.
Cardio Boxing
Boxing Cardio Workout has a high impact on burning calories and body fat. It has effective and efficient punching techniques that give excellent results with less energy and effort.
The full-body movement increases your muscle’s mobility and makes you effortless with time. Cardio boxing strengthens your heart and muscles while burning a significant amount of calories. It is also a great stress buster and quickly boosts your mood. Boxing workout with a HIIT regime has been more effective for weight loss.
It is a high-intensity interval training that includes a short period of intense workout until you are too exhausted. There are several health benefits of the HIIT workout regime such as improved cardiovascular fitness, metabolism, and mental health.
Boxing is an exciting way to lose weight and burn calories. It works great as an intense cardio exercise. Boxing requires constant hitting of the heavy bag and total movement of your body which develops your cardio. Those who want to lose weight or are into a fitness journey can try this boxing workout for faster results.
It is also significant in burning fat. A typical boxing session can burn up to 1000 calories.
Yoga
Back to Nature: Taking Yoga Outdoors
Outdoor classes add a different dimension to one’s practice and pare yoga down to its original link with nature. “Yoga means ‘union,’ and when it’s practiced outdoors it seems like the union with nature, humanity, and the universe
Being outside can intensify the yoga experience in many ways, since nature inspires all the things you try to drive home with students :
Focusing Awareness
Breathing Deeply
